4 Health Benefits of Hot Chili Sauce

Introduction
 When it comes to health foods the first thing that pops to mind is not sriracha hot chili sauce. However, hot sauce comes with a myriad of health benefits that are incredibly shocking. These health benefits stem from the fact that hot sauce is primarily made of peppers and vinegar. Both of these foods are very healthy on their own, but when you combine them they produce a superfood in terms of health. These health benefits can be attributed to the fact that peppers are one of the healthiest vegetables there are. Also, vinegar has long been known to have incredible anti-septic properties. Below is a list of the incredible health benefits of  chili sweets sauce.
 Health Benefits of Hot Chili Sauce
  • Weight Loss
  • Heart Health
  • Antioxidants
  • Enhanced Digestion
Weight Loss
 One of the least known health benefits of hot sauce is the fact that it helps you lose weight. It helps you lose weight because it contains special chemicals in it that actually burn fat. The chemicals in it that help burn fat are also the same chemicals that are responsible for the spicy taste that you feel on your tongue. By helping burn calories, hot sauce is effectively one of the healthiest foods for anybody that is on a diet or anybody that is looking to lose considerable weight in a healthy way that does not infringe on their lifestyle.
 Heart Health
 Hot sauce helps improve cardiovascular health in two different ways. The first way that helps cardiovascular health is because it helps burn fat and prevents plaque build up in the arteries. The second way that it helps improve heart health is through its ability to enhance the flavor of foods without adding the fats that build plaques on the arteries.
 Antioxidants
 Hot sauce contains a huge amount of antioxidants thanks to the fact that it is derived from peppers, one of the most antioxidant-rich foods in nature.
 Enhanced Digestion
 Digestive health is stimulated by an increase in blood flow to the parasympathetic organs that control digestion. This increase blood flow improves the speed at which food digest.

Scotch bonnet sauce

How to Prepare Scotch Bonnet Sauce

Pepper is great for flavoring food and has many health benefits. It contains a lot of vitamins, antioxidants, minerals and other nutrients. It also helps in fighting cancer, treatment of pain, treatment of asthma, relieving chest congestion, weight management and treatment of cardiovascular diseases. There are many hot sauces that are popular among foodies and scotch bonnet chilli sauce is among the most loved. It is one of the easiest hot sauces to prepare and all the ingredients needed are easy to find.

Scotch Bonnet Sauce Recipe

The main ingredient is scotch bonnet sauce, also commonly known as red pepper. It has a nice smell and color so it really enhances the food presentation. It also has an amazing taste. The other ingredients you will need are one teaspoon of vegetable oil, 6 crashed garlic cloves, half a cup of minced onion, 6 sliced jalapeno peppers, half a table spoon of salt, half a cup of white vinegar, 2 cups of water and 2 tablespoons of white sugar.

Use a large saucepan to cook the onions, peppers, garlic and salt with the vegetable oil on medium to high heat. Let it cook for about 5 minutes while stirring frequently to prevent the ingredients from sticking to the saucepan. Add water and cook until all the ingredients are soft. This should take about 20 minutes. When it is ready, leave it to cool and then add vinegar and sugar and blend the mixture. The sauce can be served with different starches such as pasta and rice among others. If you want a spicier sauce, do not remove the seeds from the scotch bonnets.

Bottom Line

Many people enjoy a good peppery meal and some people actually can’t stand a meal without pepper. If you are one of these people, scotch bonnet sauce is a great option that you can easily prepare at home. Cooking and preparing dishes is not everyone’s cup of tea. If you are not a fan of preparing dishes but still enjoy hot dishes and want the best hot sauces, you can easily buy delicious scotch bonnet sauce from various grocery stores and even online, although the recipes might be slightly different.

Folding Music Stands

With the advent of tablets and mini laptops people hardly read sheet music on paper any more. They would rather place their devices on a music sheet stand and read it from there. For this to happen without accidents the stand needs to be sturdy – you don’t want one that will send your laptop or tablet crashing to the ground. You also need a folding music stand. This is one that can be folded into something more compact and therefore easier to transport or keep away. If you search for folding music stands online you will find that there are numerous brands, so it is up to you to do your homework so that you can end up with the right one.
Start by looking at reviews. The sheet music community is not a very big one but they do take their time to review products, and you can use the information that they provide to your advantage. If you have any particular stand in mind you should check into what others have to say about it. If you see more than a few negative reviews you should take that particular music stand off your list.
There are several criteria that every good music stand must meet. The fact that a music stand can fold doesn’t mean that it will fold into a size that is convenient for you. Unless you will be using your stand at home at all times you want it to fold into a size that you can carry around. Size also matters – remember you will be carrying your instrument around with you, and if you have a music stand that is heavy you will not have a very easy time of things.
If you are new to sheet music you may not know that the color of your music stand matters. If you will be performing before an audience the traditional color is black – there are other colors available but if you buy these you will only end up looking silly. You also want a stand that has enough additional room for you to place other items such as pens, pencils, your mobile phone and so on. There are some folding music stands which are great if you will be taking a book or two with you on stage.
Does the folding music stand that you have in mind extend upwards? From time to time you will be required to play standing up and if you cannot adjust your stand to match your height things may get a bit uncomfortable. The tilt is also important – it is hard to read a device that is lying flat in front of you while you have an instrument in your hands. Make sure that the angle is right.
You will not be disappointed if you buy your folding music stand from RATstands. They have a large variety of stands that you can choose from, and all of them are of sturdy but elegant build. You can find out more about them on their website, http://www.ratstands.com/.

One year a level course

One of the most commonly asked questions when it comes to A Levels is whether students can choose to do it in 1 year instead of two. The answer is yes; although many students prefer to do their A Levels in the traditional two year period, there are some who choose to fast track it and do it in one year. Typically, these students are usually looking to add one or two subjects to existing A Level results or have failed and need to tune up and take their A Levels again. If you fall into either of these categories there is one very important thing you must do – you must choose a college that has a track record for getting one year A Level students into university. You want to get more information about boarding schools in the uk, take your time to visit our site.
 This is important because you don’t want to fail; remember, you are cramming everything into one year. There will be a lot of pressure and if you don’t have the right teachers to guide you you may end up with less than desirable results. You must also be prepared to work very hard – almost everything that you do will be about your studies. It is best that you choose a 6th form college that has boarding facilities. This way, you don’t have to suffer a daily commute and you have more time to study. The boarding rooms should be comfortable and quiet to facilitate studying. You should get at least 3 meals a day.
Most of the good colleges that offer 1 year A Levels have tutors for each of their students. Your tutor is there to track your academic performance. You meet with him at least once a week to discuss how you are doing in class and if you have any other issues.
One of the best places to do your 1 year A Levels is the Cambridge Centre for Sixth Form Studies or CCSS. They have very dedicated teachers and one of the best track records in the UK – a whopping 99% of their students in the last 5 years have moved on to higher education. What this means for you is that by taking your A Levels there you increase your chances of going to university. Their boarding facilities are also very good. You can choose to room by yourself or you can share a room with another student. Being a student and I recommend you to read this site https://www.ccss.co.uk/boarding/ to find more about best boarding schools in uk.