As an athlete in the early stages of training you have decided to keep track of your vitals. They are important – they tell you how well your body is doing and how it is adapting to the rigors that you are putting it through. One of the things that you want to monitor is your breathing. Breathing rate is important because it tells you not just how hard you are working your heart, but how hard you are working your muscles too. The harder you breathe the more oxygen you send to your muscles which translates into bigger and stronger musculature over time.
Keeping track of your breathing is not as easy as buying a device. You need to know how to collect the data so that over time you can form a picture that informs you about your health. When you shop for a device you should be looking for one that just monitor how many times you breathe in and out – it should show you overall body performance and improvement in a given period.
The best way to monitor your breathing is to do it both when you are active and inactive. You can start by wearing your device as you sleep so that you can see how many times you breathe in and out when you are at rest. You can then look at how you breathe when you go about regular tasks about the home, when you are shopping, when you are at work and so on. This data will provide a valuable baseline to compare with the breathing data that you collect when you are working out.
Equivital can provide you with one of the best breathe monitoring devices in the market. You can see what they have to offer on their website, http://www.equivital.com/.